Vegetable Recipe - Vegetable Gumbo - High-Fiber Low-Fat Low-Sodium

Vegetable Recipe - Vegetable Gumbo - High-Fiber, Low-Fat, Low-Sodium, - This particular Delicious Vegetable Gumbo Recipe is really the solution to suit your needs who seeking for healthy food regarding you. Many people desire to live healthy yet hard to find suitable food. With this Vegetable Gumbo recipe, truly you can easily prepare at your house by simply yourself. #Vegetable #Gumbo #High-Fiber #Low-Fat #Low-Sodium #

Ingredients

1 onion, chopped
1⁄2 green pepper, diced
2 celery ribs, diced
1 clove garlic, minced
1 lb okra, sliced,fresh,frozen
1 lb tomatoes, fresh,or canned
2 cups corn, fresh,frozen,canned
1 teaspoon vegetable bouillon granules
1⁄2 cup white grape juice
1⁄2 cup water
1⁄4 teaspoon Tabasco sauce
1⁄4 teaspoon paprika
2 tablespoons chopped fresh parsley
1 tablespoon basil or 1 tablespoon rosemary, minced

Nutrition : 6 Servings

104 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 23g / 8%
  - Protein : 4g / 8%

Preparation

Go through how to make this kind of Vegetable Gumbo right here below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #