Diabetes Recipe - Onion Leek and Mushroom Soup Diabetic Friendly -

Diabetes Recipe - Onion, Leek and Mushroom Soup (Diabetic Friendly) - - This particular Delicious Onion, Leek and Mushroom Soup (Diabetic Friendly) Recipe is really a new solution for you personally who searching for healthy food regarding you. Many people need to live healthy yet hard to find correct food. With this Onion, Leek and Mushroom Soup (Diabetic Friendly) recipe, truly you can easily prepare food at your house by simply yourself. #Onion, #Leek #and #Mushroom #Soup #(Diabetic #Friendly) #

Ingredients

1 tablespoon olive oil
4 large onions, cut into 3/4-inch chunks (about 4 cups)
1 cup sliced leek (3 medium)
1 teaspoon Splenda brown sugar blend (or 2 tsps brown sugar)
3 cups sliced fresh mushrooms, such as shiitake, button or 3 cups brown button mushrooms
1 cup finely chopped carrot (2 medium)
1 (14 ounce) can reduced-sodium chicken broth
1 3⁄4 cups de-fatted beef broth (also reduced-sodium and should not be too strong)
1 1⁄2 cups cooked wild rice or 1 1⁄2 cups brown rice
2 tablespoons dry sherry (optional)
1⁄2 teaspoon black pepper
1⁄2 cup cold water
2 tablespoons all-purpose flour

Nutrition : 6 Servings

152 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 27g / 9%
  - Protein : 7g / 14%

Preparation

Comprehensive Instruction for this Onion, Leek and Mushroom Soup (Diabetic Friendly) recipe a person can found by clic the button below:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #