Egg Free Recipes - Egg-free mushroom and parmesan quiche -

Egg Free Recipes - Egg-free mushroom and parmesan quiche - - Getting the best Egg-free mushroom and parmesan quiche online? Now an individual found it. We certainly have the particular best Egg-free mushroom and parmesan quiche recipe in this blog site , easy to understand , proper explanation plus the taste is in addition super special. Take a look Egg-free mushroom and parmesan quiche here: #Egg-free #mushroom #and #parmesan #quiche #

Ingredients

1 sheet frozen ready-rolled shortcrust quiche pastry, partially thawed
40g butter
250g button mushrooms, thinly sliced
2 green onions, thinly sliced
1/4 cup plain flour
1 1/2 cups reduced-fat milk
2 tablespoons finely chopped fresh chives
1/4 cup finely grated parmesan cheese
100g baby spinach
1 medium red capsicum, thinly sliced

Nutrition : 4 Servings

240 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 19g / 6%
  - Protein : 10g / 20%

Preparation

Examine how to make this particular Egg-free mushroom and parmesan quiche in this article below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #