Healthy Breakfast - Healthy Grab n Go Breakfast Muffins recipes -

Healthy Breakfast - Healthy Grab 'n Go Breakfast Muffins recipes - - This kind of Delicious Healthy Grab 'n Go Breakfast Muffins recipes Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people desire to live healthy although hard to find correct food. With this Healthy Grab 'n Go Breakfast Muffins recipes recipe, truly you can easily prepare food at your house simply by yourself. #Healthy #Grab #'n #Go #Breakfast #Muffins #recipes #

Ingredients

1 1/4 cups all-purpose flour (spooned and leveled)
1/2 cup packed dark-brown sugar, use light if that's all you have on hand
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon coarse salt
1 cup old-fashioned rolled oats
1/2 cup dried cranberries or raisins
3 tablespoons extra-virgin olive oil
1 large egg
1/3 cup skim milk (I've also used lowfat buttermilk with great results)
1/2 cup toasted, chopped pecans
4 medium carrots, shredded
1 medium ripe banana, mashed
zest of half of orange
Juice of half of orange

Nutrition : 12 Servings

212 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 34g / 11%
  - Protein : 4g / 8%

Preparation

Comprehensive Instruction for this Healthy Grab 'n Go Breakfast Muffins recipes recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #