High Fiber Recipes - Carrot oatmeal bars Jn - Balanced Low-Sodium

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Ingredients

2 cup, mashed Banana, fresh
1 cup Pumpkin, canned, without salt
4 tbsp Skippy Natural Creamy Peanut Butter
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1 large Egg, fresh, whole, raw
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tbsp Agave Nectar (Wholesome Organic Blue Agave)
2 tbsp Cinnamon, ground
1 container (4 oz) Yogurt, plain, low fat
3 oz Bolthouse Farms Matchstick Carrots
1 tsp Vanilla Extract
6.05 serving Stevia

Nutrition : 16 Servings

118 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 20g / 7%
  - Protein : 3g / 7%

Preparation

Figure out how to cook this Carrot oatmeal bars Jn here:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Soy #Sulfites #FODMAP #