Healthy Salads - Healthy Fall Wheat Berry Salad - High-Fiber Low-Sodium

Healthy Salads - Healthy Fall Wheat Berry Salad - High-Fiber, Low-Sodium, - This kind of Delicious Healthy Fall Wheat Berry Salad Recipe is really the solution for yourself who searching for healthy food regarding you. Many people need to live healthy although hard to find correct food. With this Healthy Fall Wheat Berry Salad recipe, really you can easily prepare food at your house by simply yourself. #Healthy #Fall #Wheat #Berry #Salad #High-Fiber #Low-Sodium #

Ingredients

1 Teaspoon Olive oil
2 Cup (32 tbs) , trimmed Arugula
2 Cup (32 tbs) , trimmed Spinach
1 , chopped Onion
1 1⁄2 Cup (24 tbs) , chopped Red cabbage
1 Cup (16 tbs) , blanched (cut into 1/2 inch pieces) Asparagus
1⁄4 Cup (4 tbs) Fresh basil
2 Tablespoon , chopped finely Fresh walnuts
1 Tablespoon Pumpkin seeds
1 Cup (16 tbs) Whole wheat
1 1⁄2 Cup (24 tbs) Prosciutto seasoning
1 Cup (16 tbs) , chopped Tomatoes

Nutrition : 8 Servings

153 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 29g / 10%
  - Protein : 5g / 11%

Preparation

Go through how to make this kind of Healthy Fall Wheat Berry Salad below below:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #