Paleo Recipe - Irish Stew recipes - High-Fiber

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Ingredients

4 lamb shoulder chops (2.5 - 3.5lbs), whole, halved or cut into cubes.
1-2 tablespoon coconut oil or light olive oil
4 large onions, peeled and sliced into thin rounds
8 large carrots, peeled and cut into large chunks
6 -8 waxy potatoes (sweet potatoes if paleo), peeled and cut into ½ inch slices
salt
pepper
1½ pints water
1 sprig thyme
2 tablespoons cornstarch of arrowroot if Paleo (optional)
1 tbsp freshly chopped parsley or chives

Nutrition : 4 Servings

1359 CALORIES / SERVING
DAILY VALUE :
  - Fat : 79g / 122%
  - Carbs : 95g / 32%
  - Protein : 67g / 135%

Preparation

Learn to cook this Irish Stew recipes here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #