Raw Food - Andouille Chicken and Shrimp Jambalaya-Stuffed Peppers Recipe - High-Fiber

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Ingredients

3 tablespoons olive oil, divided use
1 boneless, skinless chicken breast, cut into 1 inch cubes (about 8 ounces)
Kosher salt and freshly ground black pepper
1 jalapeno, minced (about 2 tablespoons)
1 small onion, finely chopped (about 3/4 cup)
2 medium garlic cloves, minced (about 2 teaspoons)
2 teaspoons Cajun seasoning
1 sprig fresh thyme
1 bay leaf
1 tablespoon tomato paste
1 (14 ounce) can diced tomatoes (preferably fire-roasted, such as Muir Glen)
1/2 pound andouille sausage, diced
3 cups homemade or store-bought low sodium chicken broth
1 1/2 cups long-grain rice
1/2 pound large, raw shrimp, shelled, deveined and roughly chopped
4 red bell peppers, tops cut off and seeds and ribs removed
1 1/2 teaspoons Tabasco sauce
1 tablespoon minced flat-leaf parsley
1 lemon, cut into wedges

Nutrition : 4 Servings

763 CALORIES / SERVING
DAILY VALUE :
  - Fat : 31g / 48%
  - Carbs : 76g / 25%
  - Protein : 45g / 90%

Preparation

Figure out how to cook this Andouille, Chicken, and Shrimp Jambalaya-Stuffed Peppers Recipe here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #FODMAP #