Diet Recipe - Kate s Patented Diet Chili - High-Fiber

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Ingredients

3 tbsp olive oil
3 cloves garlic, minced
2 medium onions, diced
2 medium bell peppers, diced
3 cups whole mushrooms, chopped
1 block firm tofu, diced or crumbled
1 tbsp cumin
1 tbsp chili powder
1 tsp cayenne pepper (or to taste)
2 small or one large can diced tomatoes
1 14.5 oz can black beans, drained and rinsed
1 14.5 oz can red kidney beans, drained and rinsed
1 small can green chiles

Nutrition : 10 Servings

176 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 19g / 6%
  - Protein : 11g / 21%

Preparation

Figure out how to cook this Kate's Patented Diet Chili here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #